Base
$49/mo
Open gym + app
Get- Full gym access, 6am–11pm
- PULSO app with daily plans
- Readiness & sleep tracking
- 2 recovery credits / month
- Community events
We’re PULSO
We build
Real Strength
Good Energy ⚡
Real Progress
We combine strength training, guided recovery and daily data into one simple membership — so your body keeps improving long after the workout ends.
Get PULSO →We’re Redefining Recovery
All In One
Membership
Unlock your full recovery
Push Your Limits
→+10K Strong Members
How It Works
Pick a plan, sync the PULSO app, and follow a weekly rhythm of training blocks and recovery sessions built around your readiness score.
Get PULSOWhat you’ll get
Elite Coaching
Recovery Suites
Smart Training App
Simple Memberships
Pro
$89/mo
Coaching + recovery
Get- Everything in Base
- Weekly small-group coaching
- Unlimited sauna & cold plunge
- Quarterly movement screen
- Guest pass every month
Max
$149/mo
1-on-1 everything
Get- Everything in Pro
- 2 personal sessions / week
- Nutrition programming
- Priority recovery booking
- All locations access
Try It for Free
7 days. Full access to training floor, recovery suites and the app. No card needed.
0 Contracts
Month to month, pause or cancel anytime from the app in two taps.
1 Membership
Training, recovery and coaching under a single simple plan.
Frequently asked questions
Do I need training experience to join PULSO?
No. Your first week includes a movement screen and the app scales every session to your level, from first-timers to competitive athletes.
How do recovery credits work?
Each credit books one recovery session — sauna, cold plunge or compression. Pro and Max plans include unlimited recovery access.
Can I pause my membership?
Yes, anytime from the app. Your plan pauses at the end of the billing cycle and resumes whenever you’re ready.
Does the app work with my watch?
The PULSO app syncs with Apple Watch, Garmin and Whoop to build your daily readiness score.
Everything your body needs
Get the free-week pass and opening-hours guide.
